"One Run can change your day, many runs can change your life". -unknown. Grab a friend and join us for YOUR Best Social Run Yet on 22 July 2023!
FEES:
N$30.00 non-WCRC members
N$20.00 for paid-up WCRC members
NMC Members & Methealth Staff participate for FREE.
Your Pace, Your Race, Choose your Distance!
NMC / Windhoek City Runners - Social Training Run
Start and Finish: Marlins Aquatic Club, Tennis Street, Olympia, Windhoek, Namibia
21.1 & 15 KM Start at: 06:00, 10 KM Start at 06:30 and 5 KM Start at: 07:00.
NMC/ METHEALTH STAFF IS FOR FREE
21.1 KM ROUTE, RUNNERS DO A LOOP X 2
Start at Marlins Aquatic Club, Turn left into Sean McBride Street, Right Turn into Wika Street, Turn Right into Netball Street, Turn Right into Rugby Street and Right into Softball Street and Turn Left into Tennis Street, Right into Jason Hamutenya Ndadi, Right Turn into Frankie Fredericks, left turn to Sean McBride Street, turn Right into Robert Mugabe to go to WHK Gymnasium Private School, Turn Right into Klein Kupper Street, Turn left into Otjivero road, Right turn into Dungaries Street and then left turn into GAMSA STREET, round up the whole GAMSA Street and exit left into Sesrien Street, proceed straight into Sesrien and turn left into Frankie Fredericks Street at METRO STORE ROBOTS , turn Right at Cimbebasa intersection Robots from Frankie Fredericks into Auas Road and proceed straight, TURN RIGHT at Truck Port Robots into Sean McBride to ROBERT MUGABE AVENUE TO REPEAT THE SAME ROUTE.
15 KM Route,
Start at Marlins Aquatic Club, Turn left into Sean McBride Street, Right Turn into Wika Street, Turn Right into Netball Street, Turn Right into Rugby Street and Right into Softball Street and Turn Left Turn into Tennis Street, Right into Jason Hamutenya Ndadi, Right into Frankie Fredericks, left turn to Sean MacBride Street, turn Right into Robert Mugabe to go to WHK Gymnasium Private School, Turn Right into Klein Kupper Street, Turn left into Otjivero road, Left turn into Dungaries Street and then left turn into GAMSA STREET, round up the whole GAMSA Street and Exit left into Sesrien Street, proceed STRAIGHT and turn left into Frankie Fredericks Street at METRO Robots, and proceed Straight up to the Cimbebasia Robots and Turn Right at Cimbebasia intersection Robots from Frankie Fredericks into Auas Road to go to Safari Hotel, and BACK TO THE START and FINISH by turning Left into Sean McBride Street.
10 KM Route,
Start at Marlins Aquatic Club, Turn right into Tennis street, Right Turn again into Hamutenya Janson Ndadi and Right Turn into Frankie Fredericks Left Turn again into Sean McBride Street, turn Right into Robert Mugabe to go to WHK Gymnasium Private School, Turn Right into Klein Kupper Street, Turn left into Otjivero Road, Right Turn into Dungaries street and then Left Turn into GAMSA STREET, round up the whole GAMSA Street and exit left into Sesrien street, proceed straight and Turn Left into Frankie Fredericks Street at METRO Robots, proceed straight to the Robots of Cimbebasia and turn Right at Cimbebasia intersection Robots from Frankie Fredericks into Auas Road to go to Truck Port and back to the start and finish by turning RIGHT into Sean McBride Street and then Left turn into Tennis Street to the starting point to COMPLETE YOUR DISTANCE.
5 KM Route,
Start at Marlins Aquatic Club and turn Left into Tennis Street, Left into Seam McBride, Turn Right into Robert Mugabe Avenue to go to WHK Gymnasium, Right turn into Klein Kupper Road, JUST AT THE FIRST REFRESHMENT TABLE AT WHK GYMNASIUM Runners PROCEED STRAIGHT in Klein Kupper Street and turn Right into Frankie Frederick Street at the Robots behind Virgin Active to go back to the START AND FINISH.
1 | Rachael Sekai Gwasira | female | 21.1KM |
2 | Lucky Shoonyeka | male | 21.1KM |
3 | Neil Stan Innes | male | 10KM |
4 | Tuikila Kaiyamo | male | 5KM |
5 | CAARINA SHIDIWE | male | 5KM |
6 | Lizelna Hoabes | female | 21.1KM |
7 | Jyrus Amukalu | male | 21.1KM |
8 | Tuli Nakanyala | male | 21.1KM |
9 | Fredrika Amupolo | female | 21.1KM |
10 | Unoo Kauteza | female | 15KM |
11 | Hilma Moongela | 10KM | |
12 | Immanuel Heita | male | 10KM |
13 | Nadine Coetzee | female | 21.1KM |
14 | Ellse Nakapipi | female | 5KM |
15 | benedictus ashipala | 5KM | |
16 | Nangolo Ashipala | 21.1KM | |
17 | Selma Ngeesheya | female | 5KM |
18 | Agathe de Wet | female | 5KM |
19 | Marco de Wet | male | 5KM |
20 | Mavis Elias | 10KM | |
21 | Elizabeth Amunyela | female | 5KM |
22 | Henrico von Wielligh | 5KM | |
23 | Hilma Kanhu | 5KM | |
24 | Innocentia Hameva | female | 21.1KM |
25 | Hambeleleni Davids | male | 10KM |
26 | Isak Delberth DAVIDS | male | 10KM |
27 | Iyaloo N. Hamulungu | 5KM | |
28 | Marvin Awarab | male | 5KM |
29 | Gabriel Joseph | male | 21.1KM |
30 | Johannes Shangadi | male | 21.1KM |
31 | Anacky Shekuhungama | 15KM | |
32 | Petrus Hishekwa | male | 15KM |
33 | Tongeni Joshua | female | 5KM |
34 | Elizabeth N Penda | female | 15KM |
35 | Matthew Rodriguez | male | 15KM |
36 | Kondjeni Nghitevelekwa | male | 21.1KM |
37 | Faustinus Muyenga | male | 10KM |
38 | Ndapewa Nangombe | female | 10KM |
39 | Naky Naris | female | 5KM |
40 | Phabian Nyalunga | male | 21.1KM |
41 | Shafi Shimakeleni | male | 5KM |
42 | Ndahafa Kavefi | 10KM | |
43 | Ndelitungapo Sakaria | 5KM | |
44 | Saima Namugongo | 5KM | |
45 | Jessica Benz | 5KM | |
46 | Auguste Shilongo | 5KM | |
47 | Patricia Hoeksema | female | 10KM |
48 | Concilia Makoena | female | 10KM |
49 | Kennedy Johannes | male | 21.1KM |
50 | Leevi Namupala | male | 10KM |
51 | Lahja Shuuya | female | 5KM |
52 | Joseffine Keister | 5KM | |
53 | Ndondi Kandjembe | male | 15KM |
54 | Lovisa Nambahu | female | 10KM |
55 | Theopolina Kueyo | male | 5KM |
56 | Foibe Johannes | female | 10KM |
57 | Fransina Frans | female | 15KM |
58 | Julius Amunyela | male | 10KM |
59 | Johanna Shipo | female | 5KM |
60 | Josef Aihuki | 10KM | |
61 | Quinton Steenkamp | male | 15KM |
62 | Alma Kiimba | female | 10KM |
63 | Renate Olga Shikwaya | female | 5KM |
64 | Lavinia Hauwanga | female | 10KM |
65 | Efe Pote | 10KM | |
66 | Jo Chi | 15KM | |
67 | Mbangoje Mukandi | 5KM | |
68 | Lea Frans | female | 10KM |
69 | ang mala | 5KM | |
70 | Tomas Nekongo | male | 10KM |
71 | Naikaku Kristine | female | 5KM |
72 | Jocks Ndyuluwa | male | 21.1KM |
73 | Annemarie Martins | 15KM | |
74 | Eliaser IIyambo | male | 15KM |
75 | Ngutjiua Kuhanga | female | 5KM |
76 | Petrus Haukongo | male | 10KM |
77 | Magreth Akooko | female | 10KM |
78 | Angela Nakale | female | 5KM |
79 | renato goagoseb | 5KM | |
80 | Mariana Petersen | male | 10KM |
81 | Sirkka Nelago Masilo | female | 10KM |
82 | Selma Ndeapo Ashipembe | female | 21.1KM |
83 | Issy Johannes | male | 21.1KM |
84 | Toxie Shangula | male | 5KM |
85 | Hilya Iikuyu | female | 5KM |
86 | Fillemon Iyambo | male | 10KM |
87 | Mildred Hendricks | female | 10KM |
88 | Andreas Shivute | male | 10KM |
89 | Gerson Shilipipo | Male | 5KM |
90 | pamela goncalves | Female | 10KM |
91 | Magnolia Lawrence | Female | 5KM |
92 | Willrine Havenga | Female | 5KM |
93 | Lala Ndinoshiho | Female | 10KM |
94 | Maria Nghifindaka | Female | 15KM |
95 | Kumba Jawara | Female | 10KM |
96 | Wayne Rukero | Male | 5KM |
97 | VAARIMA DIZONA NEPOLO | Female | 15KM |
98 | Loide Mwadhina Erastus | Male | 10KM |
99 | Elizabeth N Penda | Female | 21.1KM |
100 | Bella Muundjua | Female | 10KM |
101 | Velipi Shikongo | Female | 15KM |
102 | Sharon Iiyambo | Female | 10KM |
103 | Paulus Linus Twelifilwa | Male | 21.1KM |
104 | Beyonce Timoteus | Female | 15KM |
105 | Easter Ndakondja | Female | 10KM |
106 | Patrick Arnold | Male | 21.1KM |
107 | Anna Daniel | Female | 10KM |
108 | Unoo Kauteza | Female | 15KM |
109 | Anna Daniel | Female | 5KM |
110 | Lorentino Kisting | Male | 10KM |
111 | Uuhulunakazi Valindi | Female | 10KM |
112 | Shafokutya Valindi | Male | 10KM |
113 | Yvonne Jagger | Female | 10KM |
114 | Tessa Olavi | Female | 10KM |
115 | Agnes Olavi | Female | 5KM |
116 | Valery Mwashekele | Female | 10KM |
117 | Hinsley Mwashekele | Male | 10KM |
118 | kelly Alves | Female | 5KM |
119 | Johanna Amulungu | Female | 5KM |
120 | Sofia Kakonda | Female | 5KM |
121 | Joas Wahengo | Male | 21.1KM |
122 | Priscila Conceicao | Female | 5KM |
123 | Saara Shapua | Male | 15KM |
124 | BELLA MUUNDJUA | Female | 10KM |
125 | gerrie watso | Male | 5KM |
126 | OLIVIA GENTZ | Female | 5KM |
127 | EPHRAIM MOONGELA | Male | 10KM |
128 | Ellah Ngorima | Female | 5KM |
129 | Ellah Ngorima | Female | 5KM |
130 | Vanessa Boesak | Female | 10KM |
131 | Elzette Swartz | Male | 10KM |
132 | Amtana Tjaurombande | Male | 10KM |
133 | Hertha Itembu | Female | 5KM |
134 | Iyaloo Immanuel | Female | 5KM |
135 | Justine Mufenda | Female | 15KM |
136 | Panduleni Linus | Male | 15KM |
137 | Andrias Oiva | Male | 5KM |
138 | Ananias Elifas | Male | 10KM |
139 | Filorita Rooi | Female | 5KM |
140 | Mahevo Nashandi | Male | 15KM |
141 | Marsha Shaanika | Female | 10KM |
142 | Innocentia Hameva | Female | 21.1KM |
143 | Flora Gaes | Female | 15KM |
144 | Penny Heelu | Female | 15KM |
145 | Anna Sheehama | Female | 10KM |
146 | Uaurika Kahireke | Male | 10KM |
147 | Marta Iipito | Female | 5KM |
148 | Adriaan Grobler | Male | 5KM |
149 | Wayne Rukero | Male | 5KM |
150 | Aina Kauluma | Female | 5KM |
151 | Walter Kariko | Male | 10KM |
152 | Jiejaad Daniels | Male | 5KM |
153 | Raxia Shalulange | Male | 10KM |
154 | Christof Lange | Male | 5KM |
155 | Linda Ratjama | Female | 5KM |
156 | Ashleigh Barnard | Female | 10KM |
157 | Maria Nghifindaka | Female | 15KM |
158 | Melanie Namwandi | Female | 15KM |
159 | Severin Thomas | Male | 21.1KM |
160 | Karin Wormsbaecher | Female | 5KM |
161 | Innocent Tjimbundu | Female | 5KM |
162 | Zeno Tjatjitua | Male | 10KM |
163 | Albert Kaahangoro | Male | 5KM |
164 | saima Shigwele | Female | 5KM |
165 | Kavehuurua Tjiuma | Male | 10KM |
166 | Orpa Patuuomasa | Female | 5KM |
167 | Uendjipa Patuuomasa | Female | 10KM |
168 | Gerson Twaffies | Male | 10KM |
169 | Hilma, Alexia R ( child) Sakaria, Haludilu | Female | 10KM |
170 | Jafet Nyjamba | Male | 10KM |
171 | Monika Hambinga | Female | 5KM |
172 | Tanya Lord | Female | 15KM |
173 | Ernst Brendell | Male | 15KM |
174 | Irene Brendell | Female | 5KM |
175 | Aili Nekandu | Male | 10KM |
176 | Maricky Hesekiel | Female | 15KM |
177 | Sophie Uugwanga | Female | 10KM |
178 | Theo Hoeksema | Male | 5KM |
179 | Fiona Hoeksema | Female | 5KM |
180 | Aina Shilongo | Female | 10KM |
181 | Chacirah Ndeulyatele | Female | 10KM |
182 | Sofia Namupala | Female | 10KM |
183 | Hofni Leonard | Male | 10KM |
184 | Vipua Kakero | Male | 10KM |
185 | Lydia Nambuli | Female | 10KM |
186 | Petrus Nehale | Female | 10KM |
187 | Lukas P Haindongo | Male | 5KM |
188 | Elizabeth Matheus | Female | 5KM |
189 | Dawie Herbert | Male | 21.1KM |
190 | Selma Paulus | Female | 5KM |
191 | Hilde Nashandi | Female | 10KM |
192 | Vijandamuje Tjejamba | Female | 10KM |
193 | Loide Hamutumwa | Female | 5KM |
194 | Jariujani Virere | Female | 5KM |
195 | Seun Musutua | Male | 5KM |
196 | Uaarukapo Tjitunga | Female | 10KM |
197 | David Shajanonghoshi | Male | 10KM |
198 | Shali Ekandjo | Male | 15KM |
199 | Veuya Ueitele | Female | 5KM |
200 | Martha Gebhard | Female | 5KM |
201 | Haitange Nelumbu | Male | 10KM |
202 | Hetty Nelumbu | Female | 10KM |
203 | Mercy Likando | Female | 21.1KM |
204 | Vipuamuje Kakero | Female | 10KM |
205 | Ruth Iikuyu | Female | 5KM |
206 | Naheedah van Wyk | Female | 10KM |
207 | Anna Amoomo | Female | 10KM |
208 | Denzo Bruwer | Male | 10KM |
209 | Pombili Dias | Female | 15KM |
210 | David Shajanonghoshi | Male | 10KM |
211 | David Nakapunda | Male | 10KM |
212 | wilhelmina elia | Female | 15KM |
213 | Launa Bennett | Male | 5KM |
214 | Christy Nashandi | Female | 10KM |
215 | Nathaniel Shonena | Male | 10KM |
216 | Ester Kuugongelwa | Female | 10KM |
217 | Wilhelm Iiyambo | Male | 21.1KM |
218 | Josef Ndauvako Aihuki | Male | 10KM |
219 | Birgit Hoffmann | Female | 21.1KM |
220 | Sylvia Umana | Female | 15KM |
221 | Ester Nambahu | Male | 10KM |
222 | Jeremia Amwaalwa | Male | 21.1KM |
223 | Elizabeth Shikonekeni | Male | 15KM |
224 | Veronguavi Kaura | Female | 10KM |
225 | Rachel Iyambo | Female | 10KM |
226 | Selma Paulus | Female | 10KM |
227 | Ursula Uyumba | Female | 15KM |
228 | Kaingi Kahitji | Female | 10KM |
229 | Rawa Kambetu | Female | 5KM |
230 | FLORENTINA APOLLUS | Female | 5KM |
231 | Ezekiel Kambongi | Male | 21.1KM |
232 | Betheul Neidel | Male | 10KM |
233 | Johannes Fudeni Shikwaya | Male | 10KM |
234 | Fenni Nghiitwikwa | Female | 10KM |
235 | Martha Abner | Female | 10KM |
236 | McQueeny Kavari | Female | 5KM |
237 | Kavenandjo Pakarae | Female | 5KM |
238 | Lea Kiki | Male | 10KM |
239 | Roedeen April | Female | 5KM |
240 | Shireen April | Female | 5KM |
241 | Jamie-lee April | Female | 5KM |
242 | Martin Hipangwa | Male | 10KM |
243 | Bestro Sinvula | Male | 15KM |
244 | Hendrina Ndahangoudja | Female | 5KM |
245 | salome hamayulu | Female | 10KM |
246 | Rosa Haukongo | Female | 5KM |
247 | Kaarina Nambinga | Female | 5KM |
248 | TuzeraOtjiua Jeomba | Male | 10KM |
249 | Adelene Landsberg | Female | 5KM |
250 | Mbatjiua Mbetjiha | Female | 5KM |
251 | Simeon hamukwaya | Male | 21.1KM |
252 | Bianca Faith | Female | 5KM |
253 | Elizabeth Petrus | Female | 5KM |
254 | Brett Strydom | Male | 21.1KM |
255 | Helena Johannes | Female | 5KM |
256 | Mirjam Sylvi Nangolo | Female | 21.1KM |
257 | Heidi Greyvenstein | Female | 21.1KM |
258 | Immanuel Kanime | Male | 21.1KM |
259 | Mweneni Indileni Mungeyi | Female | 15KM |
260 | Ndinelao Kashila | Female | 5KM |
261 | Bufelo Lushetile | Male | 21.1KM |
262 | Justina Itana | Female | 10KM |
263 | Helena Shoopala | Female | 5KM |
264 | Elikan HAMUTENYA | Male | 21.1KM |
265 | Alexia Katjivikua | Female | 10KM |
266 | Wolle Black | Male | 10KM |
267 | Theopoline Ashipala | Female | 15KM |
268 | Odette Barkhuizen | Female | 5KM |
269 | Gert Barkhuizen | Male | 5KM |
270 | Mia Barkhuizen | Female | 5KM |
271 | Philipp Sonntag | Male | 21.1KM |
272 | Deborah Denzler | Female | 5KM |
273 | Taimi Johannes | Male | 5KM |
274 | Brutins Kuhlmann | Female | 5KM |
275 | RUANIKA KOHIMA | Female | 5KM |
276 | LUCILLE HEIN | Female | 5KM |
277 | Jenna Tjiueza | Female | 10KM |
278 | Sharon Schafer | Female | 10KM |
279 | Simataa Nyambe | Male | 21.1KM |
280 | Zodidi Gaseb | Female | 5KM |
281 | Benjamin Akinmoyeje | Male | 10KM |
282 | Imelda Hoebes | Female | 5KM |
283 | Valery Hoebes | Female | 5KM |
284 | Martin Shipanga | Male | 5KM |
285 | Mariah Willem | Female | 5KM |
286 | Hellena Shihungileni | Female | 10KM |
287 | Rachel Kashala | Female | 10KM |
288 | Priscilla Haihambo | Female | 10KM |
289 | Anny Hamata | Female | 10KM |
290 | Tengovandu Tuamunika | Female | 10KM |
291 | Tarah Mieze | Female | 5KM |
292 | Suzette Agustinus | Female | 5KM |
293 | Kundai Tambo | Male | 21.1KM |
294 | Tuli Hangala | Female | 5KM |
295 | Nicolaas Wassenaar | Male | 5KM |
296 | Frederich Moses | Female | 10KM |
297 | Ndashia Negumbo | Female | 10KM |
298 | Selma Phillemon | Female | 10KM |
299 | Eddy-More Lazarus | Male | 5KM |
300 | Hope Gideon | Male | 10KM |
301 | Brigitte Hollick | Female | 21.1KM |
302 | Kegumbo Ambondo | Male | 21.1KM |
303 | Gavin Hatuikulipi | Male | 5KM |
304 | Maria Namukwambi | Female | 5KM |
305 | David Silas | Male | 5KM |
306 | Justine Kanyangela | Male | 5KM |
307 | Helena Shivute | Female | 5KM |
308 | Christofine Iipinge | Female | 5KM |
309 | Elizabeth Manasse | Male | 5KM |
310 | Silas Iipumbu | Male | 10KM |
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