30 Jul 2022 at 05:00 AM - 10:00 AM
Tennis Str, Windhoek, Namibia
NMC / Windhoek City Runners - Social Training Run

68 Days To go

NMC / Windhoek City Runners - Social Training Run

Start and Finish: Marlins Aquatic Club, Tennis Street, Olympia, Windhoek, Namibia

21.1 & 15 KM Start at:  05:00, 10 KM Start at 05:30 and 5 KM Start at: 06:00.

REGISTRATION IS STRICTLY ONLINE, NO MORE MORNING REGISTRATION ON SITE!!!!!

Due to COVID-19 it is advisable to carry own water bottle though Refreshment will be provided at the Table Stations.

NMC/ METHEALTH STAFF IS FOR FREE

WCRC Paid up Members Pays N$20.00 and Non Members Pays N$30.00

Payment can be done through the following means (on site, through Club Account as per the notification message received or through PAY TODAY APP.

 

21.1 KM ROUTE, RUNNERS DO A LOOP  X 2

Start at Marlins Aquatic Club, Turn Right into Tennis Street, Right into Jason Hamutenya Ndadi, Right Turn into Frankie Fredericks, left turn to Sean McBride Street, turn Right into Robert Mugabe to go to WHK Gymnasium Private School, Turn Right into Klein Kupper Street, Turn left into Otjivero road, Right turn into Dungaries Street and then left turn into GAMSA STREET, round up the whole GAMSA Street and exit left into Sesrien Street, proceed straight into Sesrien and turn left into Frankie Fredericks Street at METRO STORE ROBOTS , turn Right at Cimbebasa intersection Robots from Frankie Fredericks into Auas Road and proceed straight, TURN RIGHT at Truck Port Robots into Sean McBride to ROBERT MUGABE AVENUE TO REPEAT THE SAME ROUTE.

 

15 KM Route,

Start at Marlins Aquatic Club, Turn right into Tennis Street, Right into Jason Hamutenya Ndadi, Right into Frankie Fredericks, left turn to Sean MacBride Street, turn Right into Robert Mugabe to go to WHK Gymnasium Private School, Turn Right into Klein Kupper Street, Turn left into Otjivero road, Left turn into Dungaries Street and then left turn into GAMSA STREET, round up the whole GAMSA Street and Exit left into Sesrien Street, proceed STRAIGHT and turn left into Frankie Fredericks Street at METRO Robots, and proceed Straight up to the Cimbebasia Robots and Turn Right at Cimbebasia intersection Robots from Frankie Fredericks into Auas Road to go to Safari Hotel, and BACK TO THE START and FINISH by turning Left into Sean McBride Street.

 

10 KM Route,

Start at Marlins Aquatic Club, Turn right into Tennis street, Right Turn again into Hamutenya Janson Ndadi and Right Turn into Frankie Fredericks Left Turn again into Sean McBride Street, turn Right into Robert Mugabe to go to WHK Gymnasium Private School, Turn Right into Klein Kupper Street, Turn left into Otjivero Road, Right Turn into Dungaries street and then Left Turn into GAMSA STREET, round up the whole GAMSA Street and exit left into Sesrien street, proceed straight and Turn Left into Frankie Fredericks Street at METRO Robots, proceed straight to the Robots of Cimbebasia and turn Right at Cimbebasia intersection Robots from Frankie Fredericks into Auas Road to go to Truck Port and back to the start and finish by turning RIGHT into Sean McBride Street and then Left turn into Tennis Street to the starting point to COMPLETE YOUR DISTANCE.

 

5 KM Route,

Start at Marlins Aquatic Club and turn Right into Tennis Street, Right into Hamutenya Janson Ndadi, Right into Frankie Fredericks and Left into Seam McBride, Turn Right into Robert Mugabe Avenue to go to WHK Gymnasium, Right turn into Klein Kupper Road, JUST AT THE FIRST REFRESHMENT TABLE AT WHK GYMNASIUM Runners PROCEED STRAIGHT in Klein Kupper Street and turn Right into Frankie Frederick Street at the Robots behind Virgin Active to go back to the START AND FINISH.

The following age restrictions may apply to road running in  Namibia.

  1. Minimum Age to participate in road running in Namibia is 12 years.
  2. Under age of 14 - Maximum 10km.
  3. age 14 - 15 years, Maximum 15km.
  4. Age 16-19 years, Maximum 32km.
  5. Age 20 years or more, Full marathon(42.2).

 

Leave a comment

0 Comment