10 Apr 2021 at 05:30 AM - 10:00 AM
Tennis Str, Windhoek, Namibia
WCRC Training Runs - Long Run Training

43 Days To go

Windhoek City Runners Club - Long Run Training 

Start and Finish: Marlins Aquatic Club, Tennis Street, Olympia, Windhoek, Namibia

42.2 KM & 21.1 KM Start at : 05:30 and 5, 10, & 15 KM Start at: 06:00.

REGISTRATION IS STRICTLY ONLINE, NO MORE MORNING REGISTRATION ON SITE.

Due to COVID - 19, It is advisable to carry own water bottle though refreshment will be provided at the table stations for those running under the Club.

WCRC paid up members pays N$20.00 and Non members pays N$30.00.

                ROUTES

42.2 KM Route to be posted soon

 

21.1 KM Route, Start at Marlins Aquatic Club, turn left into Softball, right into Wika Street, right into Netball street, left into softball, left into Tennis Street, right into Jason Hamutenya Ndadi, right into Frankie Fredericks, right turn into Sean McBride street, right into Auas road at truck pot robots, left into Hosea Kutako to go round up the UNAM Traffic circle, on your way back turn left into Hendrick Witbooi street at UNAM robots, turn right into David Meroro road, turn right at the Road Authority into Hosea Kutako road and all the way back to the start and finish by exiting through Sean McBride into Tennis Street.

 

15 KM Route, start at Marlins Aquatic Club, turn into Softball street, right into Wika street, right into Netball street, left into Softball street, left into Tennis street, right into Jason Hamutenya, right into Frankie Fredericks, right turn into Seam McBride, right into Auas Road at truck pot robots, left into Hosea Kutako avenue, round up the UNAM traffic circle and back to the start and finish by exiting through Seam McBride into Tennis street.

 

10 KM Route, start at Marlins Aquatic Club, turn left into Tennis street, right turn into Sean McBride street, right into Auas road, turn left into Hosea Kutako avenue, and turn back at the 5 KM Table (Second Table on the road) to the start and finish.

 

5 KM Route, Start at Marlins Aquatic Club, turn left into Tennis street, right into Sean McBride street, right into Auas road at truck pot robots up to the first table at Safari Hotel (2.5 KM) and back to the start and finish.

The following age restrictions may apply to road running in  Namibia.

  1. Minimum Age to participate in road running in Namibia is 12 years.
  2. Under age of 14 - Maximum 10km.
  3. age 14 - 15 years, Maximum 15km.
  4. Age 16-19 years, Maximum 32km.
  5. Age 20 years or more, Full marathon(42.2).

 

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