With our friendly characters, join us on these days as we embark on this beautiful journey  of running /walking.

Wednesdays : Time Trials, Running/Walking for the 5km and 8km. From outside the Independence Stadium. Time:18h00 or 17:45 (winter)

Thursdays:  High Intensity Interval Training (HIIT) Hill Sprints/Repeats ,Or Track Sprints/Tempo (Alternate Thursdays). Time:18h00  or 17:45 (winter)

Saturdays (Only if no Race): Long Run/Walk for the 7/10/15/20/30 and more. Daan Viljoen Road, off from Police road Block. Time: 05:30

There are also other morning running groups.  So if you are a morning person or simply with a tight schedule in the afternoons, you can join one of our running groups and ignite your day in style . Starting times between 04:30 and 05:00. To be linked, contact us.

"This is my City, I must run it"